Green Living/ Recipes/ Tips

Green Living: Pre Workout Drink

There are many, many workout drinks around. Ones that help you replenish yourself post-workout and ones that help you hydrate pre-workout. Most of the time though, the only thing green about them is th artificial coloring. As much as I love a good sports drink, it is full of sugar and artificial ingredients, rather than just the electrolytes it promises. Coconut water is a great all-natural, straight from the earth sports drink. It is already naturally full of electrolytes. Sometimes though, I want a little pre-workout snack to fill me up AND hydrate me.

Yesterday, I made a delicious green juice to pick me up before my workout – which included an intense core workout and mat flow (which I will hopefully be shooting out to you on Wednesday!).

Green Juice

Go Green Workout Drink:

1-2 lemon

1/4 inch chunk ginger

handful of kale

2 apples

Add all ingredients into the juicer and enjoy!

 

Its green, detoxifying, hydrating, and tasty!

Give it a try before your next workout. Leave a comment below and let me know what your favorite workout drink is!

 

Peace and love,

Jessi

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  • Jenna
    May 16, 2013 at 10:38 pm

    This sounds delicious! I’ll have to try it, as I’m always looking for new juices to make. I make another green juice that’s really tasty, too. It consists of a couple handfuls of spinach, a couple carrots, 2 apples, some pineapple and an orange. It’s so tasty!