Fitness/ Tips

Wednesday Workout: Barre Series Week 1

Happy Workout Wednesday!

For the next 5 weeks, I have a series of Barre workouts for you. Each week, I’ll unveil a new 5-10 minute workout, designed to get you up and moving, increase your energy, and help you get toned, slim, healthy, and happy. You can practice each one separately, throughout the day to break up sitting for long periods of time, or, as they are released, link them together for a full length workout.

Today, you’ll work from head to toe in this total body Barre workout! [youtube=]

What is your favorite Barre move? How do you like to stay energized throughout the day? Leave your comments below or over at the video on YouTube.

Peace and Love,


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