One of the questions I get asked the most is “What can I do to get healthy now?”.
While staying healthy is a lifelong process that does take work, there are some easy swaps you can make to get healthier NOW, without too much effort.
By swapping a few of the products you consume, you can enjoy your food and become a healthy, happy person 🙂
This week, I talk about some big trigger foods – bread, cheese, dairy, burgers, and coffee. You don;t have to give these up completely, just try a few healthier (and tastier!) options to get you on the fast track to lifelong health.
[youtube=http://www.youtube.com/watch?v=jfA9_6aGO3c]
What healthy swaps have you made? And what swaps do you look forward to trying? Leave a comment below or at YouTube.
And for more healthy options, check out the downloadable meal plan.
Peace and Love,
Jessi
