Getting healthy can be overwhelming and exhausting. When you first start out, there can be some much information on how much to eat, how much to workout and how much is too much. All of this can make it even harder to stick to your new healthy routines. The truth is, no matter is you are working out intensely, training for a race, or just plain busy with life, it can be easy to slip into a routine of grab-n-go packaged snacks. But what will really fuel you and give you the energy to make it through the day and make it to the finish line is healthy, nutrient-rich whole foods.
One of the simplest, best ways to get tons of healthy nutrients, that will help fuel you, is to make a healthy smoothie, or shake, using fresh produce, a source of protein and non-dairy milk or other liquid.
The Peachy Keen Vanilla Protein Shake does just that. This shake contains the perfect combination of protein, sweet and creaminess to satisfy and refuel you, even on the busiest of days.
- Bananas have potassium to help restore electrolytes
- Hemp protein (powder) to rebuild muscles and keep you full
The peach and vanilla flavors, balanced with the creamy coconut milk, make this healthy milkshake perfect for a post-workout snack or a quick dessert.
Peachy Keen Vanilla Power Shake:
Makes 1 large shake
1 frozen banana
2 scoops (1/2 serving) Vanilla Hemp Protein Powder
1/2 cup unsweetened vanilla coconut (or other non-dairy) milk
*optional ice cubes or water as needed
Chop your peach and banana into large chunks. Add all ingredients to your blender and blend until thick and smooth, like a milkshake.
Want even more healthy and delicious juices and smoothies? Click below to get the Hassle-Free Juices and Smoothies Guide.