Back on Track: Prep-Ahead Green Smoothies
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Serves: 2 smoothies
 
Makes enough for 2 smoothies. You can make more for a week or reduce in half for one smoothie.
Ingredients
  • 1 cup spinach, chopped
  • 1 cup kale, chopped
  • 2 bananas, sliced
  • 1 green apple, peeled and chopped
  • 1 inch ginger root, peeled and diced
Instructions
  1. Prep all ingredients.
  2. Add all ingredients to a freezer safe jar (enough for one or two smoothies, depending on your needs).
  3. Pop in the freezer until ready to use.
  4. In the morning, grab jar, dump into blender, add liquid (coconut water, water, or unsweetened almond milk) as needed. I also like to add a bit of lemon juice to my mix.
  5. Process until smooth and enjoy!
Recipe by The House of Healthy at https://thehouseofhealthy.com/2014/12/02/prep-ahead-green-smoothies/