What is a health coach?personal health coaching

A Health Coach is your personal guide on your journey back to health.

You have the tools within you to lead and live a vibrant, healthy life, filled with energy and passion. Somewhere along the lines, this may have become buried. As a health coach, I will work with you to uncover these tools and bring you back to your true nature.

I am here to help you meet all of your health goals in a variety of ways. Through online Fast Track programs, one-on-one power sessions, private yoga classes, or group workshops, I’ve got exactly what you need to regain your health and recharge your energy!

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Personal Health Coaching: Change Your Health. Change your Life in 12 Sessions

This is it. The BIG one. The one you’ve been looking for. The one that connects you back to your health and restores your energy through one-on-one sessions. This is THE program to find deep, lasting changes in your overall health.

It’s not just about calories in, calories out. It’s about what you eat, how you eat, how you move your body, and your outlook on life.

Through this program you will dive deep down to strengthen not only what you feed your body, but what you feed your thoughts, relationships, and soul. You’ll cut through the blocks that have been stopping you and you’ll feel supported and connected throughout the program.

Whether you are just beginning your road to health, or you’ve been working on it for years, this is the one for you. 12 sessions total per program over 3 months.

Your program includes…

  • four 50-minute sessions per month for 12 sessions and 12 weeks total
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

You’ll have enough time and support to implement the changes, without feeling overwhelmed. Your first session is on me 🙂

Payment plans are available. Please fill out the form below for pricing and scheduling.

Distance Coaching is available for all of those outside of Charleston, SC area.

Fill out the form below to get started on your FREE first session. A happy, healthy life awaits.