For many people, the holidays become that time of year when you know you are going to gain weight, so you either a) Say “F*** it!” and throw all healthy choices out the window, gaining many pounds which slowly build year after year, OR b) You stick to a super strict eating program and feel guilty about any indulgences, IF you let yourself have one.
But there has got to be a better way.
What if instead, you just shifted your mindset slightly, changing up a few words in your mental narrative and instead, indulged smartly, while maintaining Health AND enjoying the holiday season?
The key is to change what you tell yourself about food. Instead of looking at it purely as a way to gain or lose weight, look at food in terms of your WHOLE health and how it affects it – not just your waistline, but your stress levels, digestion, and more.
It just might be as simple as changing our inner dialogue from “I can’t have this food. What will this food do TO me?” to a simple “I would like to have this food. What will this food do FOR me?”. In today’s video, we’ll explore how to do this, why to try it, and what it means to truly be healthy this holiday season.
Stay tuned for healthy tips, workouts, and recipes throughout the holidays, and make sure to sign up for the newsletter where I will be launching exclusive newsletter-only healthy tips, treats, and information on 28 Days to a Healthier You. Sign up today so you don’t miss out on the launch later this week!
Peace and Love,
Jessi
