Happy workout day! And Merry Christmas Eve!
I don’t know about you, but the end of the year just seems to get busier and busier – like everything I have been procrastinating on over the year is finally culminating into the end of the year and it ALL has to get finished. In reality, this is on no way true. I just have more things going on at this time of the year (many of them more fun things!) and in January, the good times will keep rolling – as will the work. Good thing I love my job 🙂
Thankfully, I get to eat healthy and workout as part of my job, but there are times when I also sit at a computer all day and need a little boost to get moving again. And when time is short, sometimes a quick, invigorating, energy burst is all I need to feel like I got in an hour long session.
Sometimes this manifests as a quick yoga practice, an energy flow class, or a jog around the block. But sometimes it turns into an ultra quick 10 minute(ish) session using powerful, functional moves.
Today I’ll share for you the video version of the Power Moves workout. I shared with you some pictures and descriptions back in July, but today you can follow along as we kick it up a notch together!
What is your favorite way to get moving? What quick, efficient workouts do you love? Leave a comment below and lets keep the discussion rolling!
Peace, Love, and Happy Holidays,
Jessi
