One of the best ways to stay in a “detox” state of mind, which is an energized, healthy, positive state of mind, is to fill yourself up with the nutrients and vitamins your body needs, like the ones found in fresh juices and smoothies.
When you get more nutrients out of your food, not just fiber and protein, but also vitamins, antioxidants, and minerals, you have less cravings for junk and unhealthy foods. Getting more nutrients means that you don’t feel you are lacking in any department, which is often the cause of cravings. Think about it – when you eat processed foods, you are often just as hungry as when you started or even crave MORE because your bodies needs aren’t satisfied. When you eat healthy, you are satisfied and feel better. When you feel better, you have more energy. And when you have more energy, you stay positive and make healthier choices. It’s all full circle here 🙂
One of the best ways to get more nutrients with each meal or snack is to each more greens and more produce. Produce, especially your greens, have more nutrients per bite than other foods. One of the best ways to get even more greens, veggies, and fruits into your diet is to make green smoothies and juices. And what could be better for an energizing Spring Cleanse?
For the next month, we will be, discussing some Spring Cleansing Tips for your body, mind, and spirit, that will be easy to implement and help you to stay feeling energized. The key here is this: the more energized you feel, the more likely you are to feel good, the better you feel, the healthier the choices you make. Basically, you take a seat on the positivity train and let it roll.
In today’s video, I’ll show you just how easy and fast it is to make a green juice or smoothie for an energizing breakfast, snack, or treat. I’ll also give you a few tips on how to store your juice/smoothie, what ingredients to use, and what appliances I recommend.
[youtube=http://www.youtube.com/watch?v=k7zvwIzStrI]
Now it’s your turn. Take action and re-energize with a green drink. Click below to download your own juice cleanse guide.
Peace and Love,
Jessi
