Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
When you first start making smoothies, keeping it simple, with basic ingredients, is the best way to start. Fresh berries, liquid, a banana and maybe even a handful of greens will blend together to make a creamy smoothie in seconds flat, leaving you with a healthy, delicious smoothie. But after awhile, you might find that […]
Smoothies seem to be everywhere you look – on your Facebook feed, at your local coffee shops, at the grocery store and maybe even in your own kitchen. Adding a smoothie to your daily routine can be a healthy and delicious way to get even more produce, nutrients and vitamins into your body. There are […]
Last week, we talked all about meal prep on the blog and the response has been big. People in Facebook Groups, classes, social media and emails are talking about how useful it is to have healthy, prepped food on hand at any time, and how much stress it takes out of their busy week […]
Meal prep is one of the best thing you can do when you are getting and staying healthy. It can save you so much time and energy, as well as help you stick to your healthy habits, even on the busiest of weeks. If you find you are often too tired by the end of […]
Another month, another update! I am now 29 weeks pregnant, which means I am at the 7 months mark and in the 3rd trimester. Time is flying by and so much, but so little seems to be happening. We are in the midst of building out nursery, which so far has made our home look […]