Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
Most days it seems that there is some special “National _ Day” going on. Whether it’s Doughnut Day, Siblings Day, Cousins Day, Engineer’s Day, or Coffee Day, each day comes along with a new label, and it can be hard to keep up with it all. That’s why I marked my calendar for October 7th, […]
Last weekend was my birthday, but a few day before it felt like the universe gave me a birthday gift I had been hoping for since I discovered I was lactose intolerant – a healthy grocery store in my town! On September 23rd, my town, Summerville, opened doors to the new (and insanely beautiful) EarthFare […]
A few months ago, I gave up coffee. I craved it daily and was starting to become (emotionally) dependent on it. I would drink a few mugs a day, looking for ways to add it in whenever possible. I was gaining weight, felt fatigued and stressed, and noticed I had irritated (heartburn) digestion. I decided my […]
This post is sponsored by LARABAR and I was compensated for my time, but all opinions are my own. For me, the fall is my favorite time of year. Summer is just a bit too hot where I live (especially this year), and no matter how much I dream about the beach during the cold […]
Over Labor Day Weekend, we had a neighborhood potluck and chili cook off. I called my Mom and asked for her chili recipe – the one I used to love when I was in growing up. She was excited, because she was also making her chili for a Labor Day party. I was also busy […]