Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
Before I was pregnant, I had a tendency to overthink everything. I would try to see every view point, consider all the factors and confuse myself before making any kind of decision. I felt deeply passionate about many things, but would often end up making the wrong decision or going against my gut, because it […]
Smoothies are one of the most popular food items around, gaining more and more popularity each day. There are meal replacement smoothies, snack smoothies, super healthy smoothies and some that are really just milkshakes. There is also a newcomer to the smoothie world that is gaining even more popularity and press than your average smoothie. […]
We’ve all heard the scientific research about diets and the conclusions that most have come up with – they don’t work. Most diets set you up for short term results, that cause you to come back to the same (or a new) program time and time again. These are often programs that restrict one or […]
This summer, I’ll be featuring some healthy living guest experts to share with you amazing tips, tricks and techniques that go beyond what you normally find here on The House of Healthy. You’ll find new and exciting ways to get healthy all summer long. The week’s guest is Jenny Berk from JennyEdenCoaching.com. You’ll find her tips […]
Green smoothies can be super healthy for you. They contain a ton of nutrient-dense leafy greens, such as spinach and kale, and often contain other fresh vegetables, fruits, herbs and even super greens like chlorella and spirulina. All of these make them super healthy for you, energizing and the perfect thing to add to your daily […]