Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
Smoothies are a fantastic way to get more fruits and vegetables into your daily diet. The amount and combinations that can be blended into a single drink are often far more than you could sit down and eat at one time, especially in the morning when a salad might not sound to appetizing. Smoothies, much like […]
Smoothies seem to be everywhere you turn. They are on the shelves in the produce section of your grocery store, blended up at your local Starbucks and coffee shops, and smoothie and juice chains and shops. They might even be blended up in your very own kitchen. Recipes can be found on food blogs, smoothie […]
If you head to a coffee shop, or even smoothie shop, you are bound to run into some form of matcha latte, tea or even smoothie. Matcha is a powder made form green tea that is high in anti-oxidants and in caffeine, that has a slightly earthy taste. The caffeine in matcha is more balanced […]
Green smoothies are everywhere, from your local Starbucks store to your favorite smoothie shop, and with good reason. Green smoothies are a super addition to your daily routine and an easy way to sneak in ton of veggies and nutrients, without having to eat a bowl of salad. But while they are super healthy, they […]
It has been a whirlwind of a few weeks over here. I have been juggling some travel plans, baby prep, guest posts, upcoming blog tours and getting the blog ready for my upcoming maternity leave. On top of that, I also published and released my second book, The Smoothie Life. Last year, I announced the […]