There are some mornings when you might wake up and feel sluggish, tired, or foggy-headed. Or you might wake up and feel ready to go, refreshed, and enlivened. No matter how you feel when you wake up, there is always something you can do to help your system work at an optimal level and keep you energized throughout the day.
This month features four techniques that will help energize you in the morning and get you ready for the day ahead. Last week I shared with you two energizing exercises, and the week before, I shared some awakening and restoring breathing techniques to help you wake up and get moving. Today’s video features an alternative to your morning cup of joe and a fantastic way to rehydrate when you wake up – hot lemon water. You’ve heard me talk about this one quite a bit (and you’ll hear even more in my upcoming book!), but this is a fantastic and quick habit to add to your day to help you start with a healthy edge. It also kickstarts your digestive system, waking you up inside and out 😉 You’ll feel refreshed, awake, and ready to take on the day.
Click on today’s video and get hydrated!
What is your favorite drink (other than coffee) to wake you up and rehydrate you first thing?
Peace and Love,
PS I’ve got a little bonus video for you! I am up for a scholarship to Marie Forleo‘s B-School! B-School is the online business school for entrepreneurs – which means it will better help me to help you. Scholarship awards are determined by submitting a video, but also by readers’ choice aka social media comments/shares/likes/links/clicks/etc.
So I need you! Check it out, share it, like it on Facebook, retweet it and maybe join B-School for yourself too! I’d love to see us both there 😉
Much peace and love to you,