This one falls under the category of Better Late than Never!
This week’s workout stays low to the ground – you work the whole body without coming up from the mat. Sounds easy – but I promise, in 15 minutes, you’ll have a total body workout AND feel energized.
This weekend, I was feeling like I needed to take it easy after a busy week, but I still wanted to move. So I tried a flowing mat workout. It left me feeling energized and balanced, but I still felt like I had a good workout.
Whether you are looking to take it easy or want to add soe extra core work to your regular routine, this workout will give you what you need! Give it a try on YouTube or Pinterest.
And have a healthy, happy rest of your day!
And stay tuned for a delicious, dessert-like recipe coming your way soon!
Peace and love,
Jessi
