As you move into the New Year, you may have made some intentions and resolutions for the year ahead. To help you stick with these or just improve you overall health, I complied a few tips, treats, and suggestions to keep you energized on on your way to a happier,healthier you – all year long!
Cleanse:
Many of you might be partaking in a cleanse to kick-start your New Year and detox from the holidays. These juices will help you stay healthy, supported, and satisfies throughout your cleanse.
DIY Juice Cleanse with Strawberry Fields Juice, Green Juice, Beet Juice, and Pre-Workout Juice
Exercise:
If you set some intentions to exercise more this year and feel happy and healthy, these will help you stick with it!
Sleek and Sculpted Arm Series, Barre Series
Digest:
Keep your digestion improving into the year ahead for optimum health and energy!
Detox and Digest Workout, Improve Digestion
Quiet:
Find a little peace of mind to stay connected to YOU this year
Yin Yoga, Meditation, Get Grounded
Rebuild:
Recipes that will rebuild and restore you for the New Year ahead
Fall Kale Salad, Mango Buddha Bowl 2.0, Asian-Inspired Brussels Sprouts, Meal in a Bowl
Stay healthy, stay inspired, and stay true to YOU!
Peace and Love,
Jessi
